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Sunlight is wonderful and so essential for all things, inclucing you. Remember to sit in the sunlight as often as you can, even if it is just for five minutes. It restores your cells and lightens your mood. You, who live in the Northern climates, have limited sunlight, especially in wintertime. But it still counts and is important. So many of you live your lives indoors and do not get outside enough. This makes your cells duller and slower. Sunlight restores this. I am indeed talking about the physical sunlight, beloveds - but actually, the spiritual sunlight is just as important, if not more.
Remember to tune in to your spiritual sunlight and source of love every day - again, five minutes is better than nothing, but the ideal situation is if you use your senses to ascertain how long you need it for. And then take time out to do so, even in a busy day. It is now more important than ever and we know that you feel this too. Just a gentle reminder - know that you are loved, now and always.
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